Hair loss can often be a hard experience for many. It can not only affect your scalp and body, but also your overall health. However, for many people, the thinning and loss of hair can often be prevented.
There are many causes of hair loss, including lifestyle factors like stress or even chronic health conditions. While some are avoidable, others are more permanent.
If you notice a more significant amount of hair loss than usual, there are a few ways to prevent it and protect the rest of your hair. Read on for tips.
9 Tips to Prevent Hair Loss
1. Evaluate Your Lifestyle and Eliminate Stress
For many people, stress is a significant cause of health issues, and hair loss is one. For example, big events such as job loss, having a baby, dealing with a breakup, or even a toxic relationship can cause hair loss. In addition, many people experience fatigue and stress and dietary and mood changes, which all contribute to hair loss.
Some studies have linked alopecia areata to stress. According to research carried out by Skin Appendage Disorders, stress can trigger inflammation of hair follicles, causing shedding.
Your hair can fight the inflammation and resume its normal growth cycle by reducing stress.
You can eliminate stress by calming your mind through yoga, meditation, journaling, and finding other purposeful hobbies. And, seeking advice from a professional can be especially helpful.
2. Add Proteins and Omega-3s to Your Diet
The National Library of Medicine study found that people with an amino acid deficiency were more prone to hair loss. This is because amino acids are crucial for protein production, and they contribute to hair strength and growth.
A healthy diet high in antioxidants and protein is one way to prevent hair loss. Some of the best protein sources include legumes, seafood, eggs, and lean meats. They also prevent hair follicle inflammation.
Legumes Include Beans, Chickpeas, Peanuts, and Lentils
3. Supplement Your Diet
Aside from a complete and balanced diet, taking supplements that support hair growth is essential. We suggest starting with bloodwork at your doctor to see if you are vitamin deficient. It is necessary to take the right supplements and not overdo them.
Here are some essential supplements that support hair growth:
- Omega-3 fatty acids
- Vitamin C, B, and E
Fish Oil Vitamins for Omega-3s
4. Cut Down on Caffeine, Alcohol, and Smoking
After adding what you need to your diet to improve hair growth, the next step is to make lifestyle and dietary changes.
For example, smoking reduces blood circulation, crucial for hair growth and retention. Smoking also ages your hair cells prematurely, causing brittle and easily damaged hair. Additionally, caffeine and alcohol affect your immune system, affecting hair growth.
Your sleep patterns are also affected by a higher intake of caffeine and alcohol, and smoking. Your hair protein can not resynthesize or grow without enough sleep, and stress and hormone levels are impacted. We all know good sleep is the foundation of excellent health and wellness.
5. Establish Night Time Hair Care Practices
A good night’s sleep restores and ensures healthy hair, but what you do before you get into bed also matters. Here are some ways to prevent hair loss while you sleep.
- While it’s not a miracle worker, a silk pillowcase can help retain natural hair moisture more than cotton, reducing friction and causing less breakage.
- Use an overnight hair mask to lock in moisture and nourishment.
- Avoid going to bed with wet hair – it may cause breakage and tugging.
- Brush your hair before bed and stimulate your scalp. It encourages blood flow and hair growth, but it can prevent loss of hair in the long run.
- Avoid tight ponies and caps as they may cause tension on your scalp and lead to hair loss.
6. Use Essential Oils on Your Hair
Essential oils have many benefits when it comes to hair growth. For example, massaging your scalp with lavender oil, thyme, or rosemary helps regrowth and prevent thinning hair and hair loss.
Additionally, coconut oil and essential oils will protect your hair from environmental stressors such as pollution and UV rays.
For the best results, massage your hair with the essential oil of choice cover it with a shower cap for an hour before rinsing and shampooing it. Make an effort to do this at least once a week.
7. Green Tea
Green tea has a reputation for being a weight loss supplement. However, drinking it and applying green tea hair products on your hair can slow down hair loss and promote growth. Be sure to use them on the scalp and roots for optimal results.
Green tea helps in neutralizing free radicals and promoting hair growth. But why are free radicals bad for your hair growth? Free radicals try to find electrons to pair with within your body, damaging DNA, proteins, and cells. This can lead to aging, the inflammation of hair follicles that lead to hair loss, or in the worst of scenarios, cancer. Free radicals can also affect hair color and cause brittleness.
8. Talk to Your Doctor
If you have any other symptoms and hair loss, it may be best to visit a doctor for a consultation.
Sometimes hair loss is associated with underlying health issues that may benefit from an early diagnosis, so don’t put off your visit.
9. Practice Better Hair Care
How you handle your hair can make a huge difference in whether it's healthy or brittle. For example, too much use of hot styling tools can cause hair loss, so using a heat protectant spray before blow-drying or curling your hair will help prevent breaking and hair loss.
You’ll want to invest in hair products that nourish and strengthen your hair and rule out products that irritate your scalp.
Ensure to wash your hair clean after exercise to prevent bacteria build-up that causes hair loss. Scalp scrubbing and massaging also help with scalp health.
Hair loss can be very personal – the change in appearance can lead to low self-esteem and low confidence. We hope with these nine tips, you can prevent hair loss and slow down hair thinning and breakage.
Have you tried any of these tips to prevent hair loss? Were they helpful? Please share your experience with us in the comment section.